Hello loves and happy(almost) new year! This new year for me is the year of self care and happiness. I always talk about how I struggle with comparing my life and things to others and I have been working to change the way I view things. But this year I want to focus on this more and different aspects of what make me happy. I created this 30 Day Happiness Challenge in order to help me and you to stick to our goals this year. Although this is one thing every day I want to incorporate some of these things in my everyday life. I hope this helps you create a great year for yourself as well.
Day 1: Take a walk outside(or inside if it’s too cold)
Day 2: Take a day to clean/organize your bedroom
Day 3: Disconnect from social media
Day 4: Cook a healthy meal
Day 5: Watch a movie
Day 6: Take a bubblebath
Day 7: Meditate
Day 8: Bake Cookies
Day 9: Get a pedicure
Day 10: Create a playlist of your favorite songs
Day 11: Write down things youre grateful for
Day 12: Practice Yoga
Day 13: Read a good book
Day 14: Make a list of goals
Day 15: Donate or volunteer
Day 16: Wake up early and make a good breakfast
Day 17: Take yourself on a date
Day 18: Enjoy a cup of tea
Day 19: Go to a new restaurant or cafe
Day 20: Treat yo’ self
Day 21: Buy coffee for a stranger
Day 22: Clean out your closet, get rid of things you don’t wear
Day 23: Do a face mask
Day 24: Write down your accomplishments
Day 25: Play with an animal
Day 26: Go to bed earlier than usual
Day 27: Do a cardio workout
Day 28: Finish your to-do list
Day 29: Do a puzzle
Day 30: Visit somewhere new
If you do this challenge I would love to know your experience with it. Send me a message on instagram or post a photo of you doing the activity and tag me! I’m planning to start this tomorrow, but you can always start it whenever. Wishing you all a beautiful and happy year.
xx,
Liv